"The tragedy of life doesn’t lie in NOT reaching your goal. The tragedy lies in having no goals to reach."
What is a goal setting?
Goal setting is the process of identifying something you want to achieve and accomplish.
Goals are very important in every aspect of life; you can have life focused goals (e.g. to travel to a certain country), work goals (to get a promotion or earn X amount of money by the end of the year), exercise/fitness goals (to lose 1 stone by Christmas or to run a marathon by the time your 40).
Goals have to be S.M.A.R.T:
This is very important method when applying it to your goal. Each of these 5 aspects must to be followed in order to achieve or reach your goal.
How to set a goal:
Firstly consider what you want to achieve and then commit to it and work towards it.
Set goals that motivate you and write them down on paper. Writing down your goals on paper makes them much more real and powerful. Repetition is key to acquisition of knowledge and repetition of your goals and dreams both in written and visual forms is no different.
Set daily, monthly and yearly goals.
Goal setting is an important method of:
If you don't already set goals, do so, starting now. As you make this technique part of your life, you'll find your career accelerating, and you'll wonder how you did without it!
Sinead Griffin - Personal Trainer